Healthy Teams: How stress can be good for you

Learn practical ergonomics and stretching techniques to support better posture, reduce aches and pains, and improve comfort while working. This session explores healthy movement habits, workstation setup tips, and simple stretches to help you stay active, productive, and injury-free throughout the workday.

Discover how nutrition impacts mental health in this practical webinar from Healthwise. Learn simple strategies to improve mood, thinking and overall wellbeing through healthier eating habits, minimally processed foods, and mindful eating practices, with engaging insights and interactive activities throughout.

This practical session explores how the immune system works and shares realistic, evidence-based strategies to support winter immunity. Learn about nutrition, supplements, exercise, sleep, stress, gut health, and recovery tips to help reduce your risk of illness and support overall wellbeing during cold and flu season.