Training Programs

Discover a variety of fitness programs tailored to your goals, from running, events, mobility and strength training.

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Cross-Training Programs
Running Programs
Strength Programs
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Running Programs

Running - Marathon Program

Train for a marathon with a structured 12‑week program
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Strength Programs

28 day core challenge

Feel free to modify these sets & exercises as your fitness levels change
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Running Programs

Running - Half Marathon Program

Prepare confidently for a half marathon with a structured 16‑week training plan
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Running Programs

Running - 10km Program

Train confidently for your next 10km with a structured 10‑week plan
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Running Programs

Running - Couch to 5km

Start running confidently with a beginner‑friendly couch to 5km program
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Strength Programs

Strength - Lower Body Focused Program

8-week weight training program for legs and glutes.
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Strength Programs

Strength - 3 Day Gym Program

Beginner-friendly 8-week resistance training program.
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Cross-Training Programs

Cross-training - Micro Workouts

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Strength Programs

Strength - 30 Day Bodyweight Glute Program

Build lower body strength with a progressive 30‑day challenge
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Cross-Training Programs

Olympic distance triathlon program

Prepare for triathlon training with a structured, balanced program
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Cross-Training Programs

Healthwise 20 minute workouts

Short on time but still want to workout? Check out our 20 minute workouts guide
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Strength Programs

30 Day Progressive Squat Challenge

Build lower body strength with a simple 30‑day squat plan
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Cross-Training Programs

Cross Training - Swim program

Build fitness and confidence with a structured swimming training program
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Strength Programs

Bums, Tums and Guns 30 Day Toner Guide

Download your 30 Day Bums, Tums and Guns 30 day body toner program
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Strength Programs

Strength - 4 Day Gym Program

Follow a structured eight‑week gym‑based resistance training program