Healthy Teams Recordings

This session explores back and spinal health, including how the spine functions, common causes of back pain, and the role of posture, mobility, strength, and movement in preventing injury. Anna also shares practical strategies and exercises to support spinal health, reduce pain, and improve everyday movement.

This session explores body neutrality and how shifting focus from appearance to overall wellbeing can improve self-worth, confidence, and mental health. Anna explains the body neutrality mindset, why it matters, and shares practical strategies to build healthier habits, enjoy life more fully, and reduce appearance-based self-judgment.

Learn practical ergonomics and stretching techniques to support better posture, reduce aches and pains, and improve comfort while working. This session explores healthy movement habits, workstation setup tips, and simple stretches to help you stay active, productive, and injury-free throughout the workday.

Explore the connection between stress, mindset, and resilience in this engaging webinar. Learn practical strategies to better manage pressure, build healthier coping habits, and improve overall wellbeing through simple mindset shifts, interactive discussions, and actionable techniques for everyday life and work.

Learn the fundamentals of building healthier lifestyle habits in this practical Healthy Teams session focused on creating sustainable behaviour change.

This session explores practical, research-backed strategies for living a longer, healthier life. Anna covers how aging affects the body and mind, the habits that accelerate decline, and four key pillars of healthy aging: movement, nutrition, sleep, and strong relationships.

Discover how memory works, what influences brain health, and the practical steps you can take to support cognitive wellbeing in this informative Healthy Teams session.

Discover how nutrition impacts mental health in this practical webinar from Healthwise. Learn simple strategies to improve mood, thinking and overall wellbeing through healthier eating habits, minimally processed foods, and mindful eating practices, with engaging insights and interactive activities throughout.

Learning to say no is a powerful skill for reducing stress, protecting your time, and prioritising what matters most. In this session, Anna shares practical tools to help you set boundaries, manage competing demands, and say no with greater confidence and less guilt.

Strong social connections play a major role in physical, mental, and emotional wellbeing—and may even be a better predictor of long-term health than cholesterol. In this session, Anna explores the health impact of relationships and shares practical strategies for building stronger, more supportive social connections.

Trigger workouts are short bursts of exercise performed throughout the day, designed to improve fitness, boost energy, and reduce the negative effects of prolonged sitting. In this session, Anna explains the science behind intermittent movement and shares practical tips for building trigger workouts into your daily routine.

This practical session explores how the immune system works and shares realistic, evidence-based strategies to support winter immunity. Learn about nutrition, supplements, exercise, sleep, stress, gut health, and recovery tips to help reduce your risk of illness and support overall wellbeing during cold and flu season.