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Mental Wellness

Focus at Work - Could it be ADHD?

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Join Anna & Amara for a session looking at ADHD & ADHD symptoms with some great tips on how to focus at work (and in life).

In the session:

•ADHD 101: Quick Science Overview

•Sleep & ADHD

•Nutrition & Physical Activity

•Mental Health & StressManagement

•Workplace Systems

•Wrap-up & Resources

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