4-7-8 Belly Breathing Tutorial
This short guided video introduces 4‑7‑8 belly breathing, a simple technique designed to help calm the nervous system during times of stress or anxiety. In the video, Belinda talks you through each step of the breathing pattern, making it easy to follow along and practise anywhere - whether at work, at home, or when you’re feeling overwhelmed.
This resource supports our people by providing a quick, practical way to pause, reset, and regain focus. One key benefit is that it only takes a few minutes and can be used whenever you need it.
Take a moment to watch the video and try the technique next time you’re feeling stressed.
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